Oats are an excellent source of complex carbohydrate that can power your body for a long time and because of its rich composition, oats have a low glycemic index. This means that the oat products are absorbed slowly and do not cause large effects against blood glucose and insulin. Stable energy levels, which also provide a good prerequisite for avoiding uncontrollable hunger, and the large amount of fiber acts satiety and helps purification of the digestive system.
The most popular way to cook oatmeal soaking or boiling. They are rich in vitamins B5, and if eaten raw contain large amounts of vitamin B1 and B9. They are rich in minerals phosphorus, magnesium, potassium, iron and copper. Unlike most cereals oat grains retain a high proportion of the minerals and vitamins, even after peeling of the bran.
Oatmeal FAMILEX are available in packs of 0.375 kg.

Origin: EU
Information: In order to preserve maximum valuable nutrients in oats, mill removes only the outer unfit for consumption shell which ensures you keep all useful ingredients in whatever form reaches us as a finished product - oatmeal, oat bran, oatmeal, flour and others.

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