CRISPY CHICKEN TENDERS

familex_recipe

 

  • Ingredients

    • 2 ½ cups cornflakes , crushed
    • ½ cup whole grain flour
    • 1 lb (400 g) chicken fillet (skinless, boneless chicken-breast halves)
    • 2 eggs
    • ½ teaspoon Himalayan salt
    • 2 teaspoons garlic granules (or garlic powder)
    • 1 teaspoon sweet paprika
    • ½ teaspoon cayenne pepper

Instructions

  1. In two separate bowls prepare flour and eggs slightly beaten. In a third bowl, combine the crushed corn flakes, garlic, and paprika and cayenne pepper.

  2. Cut chicken fillet into thin strips. Sprinkle with salt.
  3. Dip chicken strips into flour, then into eggs; roll in crumb cornflake mixture to coat.
  4. Preheat the oven to 400°F (200°C). Put baking paper into baking pan.
  5. Arrange chicken strips onto baking pan. Bake for 20 minutes or until nicely golden.
  6. Serve immediately with sauce and side dish of your choice.

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