It's very common for most of the people to tell themselfs justifications because they didn't do their goals. And this is all because they requires more will, labor and deprivation. JUST STOP to tell yourself: I will start on monday, next month or New year. Just go outside for a walk or to run. Go home and eat something delicious. Now it's the time of so many fruits.

They are a lot of reasons which can make you to start your day in the healthy way. These are the most important:

You will have biggest self-esteem –  if you have a certain diet and you train several times a week , you will "sculpture" your body and you will look good. And your good body will make you feel better and you will habe a biggest self-esteem.

Little stress – when a man do some exercises and eat balance food, he would be less stressed and he won't worry often.

You'll be more focused – the people who train and "feed" their body with the important food are more focused and they can remember information more easily.

You will have longer life– every vice is making your life shorter. If you don't smoke and drink (or you do it rare) you will live longer and you won't need someone to look after you like a baby.

You will find new friends – if you are running in the park, going to fitness or some other sport you have a bigger chance to find other people with same interest and way of life as you.