Although in our country is more popular brown lentils, worldwide red is the most commonly grown. First is cultivated in Turkey and Syria about 7000 years ago, it has been widely spread in oriental cuisine. There used to cream soups, pates and curries. Although the time to melt the red lens is significantly less than that of the better the known brown lens, it is advisable Advance soaking it for about 15-20 minutes. Red lentils with whole grains suitable for salads and garnishes meat.
Red lentils FAMILEX is available in packs of 300g
Information: Red lens is characterized by relatively higher protein content compared to the brown, as well as better gastric tolerability. It is rich in vitamin A, B1, B2, iron, potassium, thiamin and folate. Red lentils is a wonderful way to enrich and diversify your diet. It is good even by sensitive stomachs.
Tips: Store in a cool dry place away from direct sunlight. Preparation time 5-10 minutes