1 cup of oatmeal Familex
3 teaspoons of warm water
pinch of salt
the bark of a lemon
honey bee Familex
raisins, dried cranberries, nuts


1. Pour the oatmeal in the casserole and pour it in hot water. Wait to boil and reduce the heat so that it simmer softly (10 minutes)
2. Stir from time to time and when the water is almost absorbed, add the vanilla and lemon peel and turn off the hotplate. The mess is ready. At this point, you can sweeten it a little with the sweetener you are using. Add raisins and cranberries.
Pour in a small bowl 2-3 tablespoons of the mash, add some honey, more blueberries or nuts (optional) - and that is.

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