{"id":1706,"date":"2025-05-14T07:20:00","date_gmt":"2025-05-14T05:20:00","guid":{"rendered":"https:\/\/familex.bg\/?post_type=product&p=1706"},"modified":"2025-05-14T07:59:22","modified_gmt":"2025-05-14T05:59:22","slug":"turkish-bulgur-copy","status":"publish","type":"product","link":"https:\/\/familex.bg\/en\/catalog\/healthy-products\/cereals\/turkish-bulgur-copy\/","title":{"rendered":"Turkish Bulgur ”Familex”"},"content":{"rendered":"

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<\/div>

Turskish Bulgur - rich source of vitamins and minerals<\/h2><\/div><\/div>[vc_column_text css=””]<\/p>\n
    \n
  • Preparation time:<\/strong> 3 – 5 minutes.<\/li>\n
  • Storage<\/strong>: in a dry and ventilated place, protected from direct sunlight.<\/li>\n
  • Cooking tip<\/strong>: Rinse well and cook in a castor:water ratio (3:1).<\/li>\n<\/ul>\n

    Health benefits of bulgur<\/p>\n

    The low fat content and lack of cholesterol in the composition of bulgur make it recommended for cardiovascular diseases. Its amino acids participate in the production of collagen, which makes the skin young, smooth and elastic. The phosphorus in it promotes normal metabolism and good brain function, increases the speed of muscle contractions. The B vitamins are responsible for the normal functioning of the nervous system. Consumption of bulgur lowers blood pressure and helps in the treatment of diabetes. The fibers in it significantly facilitate digestion and support intestinal activity.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Turkish Bulgur Familex contains carefully selected, high-quality grains. With it, you will prepare healthy and nutritious meals for the whole family. The product is available in a convenient cut:<\/p>\n","protected":false},"featured_media":1696,"template":"","meta":{"_acf_changed":false},"product_cat":[86,85],"product_tag":[],"class_list":["post-1706","product","type-product","status-publish","has-post-thumbnail","product_cat-healthy-products","product_cat-cereals","description-off","first","instock","shipping-taxable","product-type-simple"],"acf":[],"yoast_head":"\nTurkish Bulgur ''Familex'' » Healthy products » Cereals » Familex Ltd<\/title>\n<meta name=\"description\" content=\"Spelt Familex contains carefully selected, high-quality grains. With it, you will prepare healthy and nutritious meals for the whole family.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/familex.bg\/en\/catalog\/healthy-products\/cereals\/turkish-bulgur-copy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turkish Bulgur ''Familex'' » Healthy products » Cereals » Familex Ltd\" \/>\n<meta property=\"og:description\" content=\"Spelt Familex contains carefully selected, high-quality grains. 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