Description
Quinoa - the healthy grain, rich in nutrients
Preparation time: 15 – 20 minutes.
Storage: in a dry and ventilated place, protected from direct sunlight.
Cooking tip: Rinse well and cook in a ratio of 1:2 (quinoa:water).
Gluten-free: Suitable for people with different dietary preferences.
Origin: Peru.
Quinoa is an ancient grain originating from South America. It is relatively new to the market but is quickly gaining popularity thanks to its rich nutritional profile and numerous health benefits. It has a slightly nutty flavor and is a versatile ingredient in a variety of dishes, including salads, side dishes, soups and stews.
Quinoa is known as one of the superfoods – a rich source of protein, fiber, vitamins and minerals, including B vitamins, iron, magnesium, phosphorus and potassium. It is the only grain that is a complete plant protein, making it an ideal protein source for vegans and vegetarians. One of the few plants that contain 9 essential fatty acids. Easy to digest, with a low glycemic index, which is why it is included in the diet of people with diabetes and those who are trying to control their blood sugar levels.
