Description
Spelt- the oldest known wheat
- Preparation time: 40 – 45 minutes.
- Storage: in a dry and ventilated place, protected from direct sunlight.
- Cooking tip: Rinse well and cook in a castor:water ratio (1:2).
- Allergens: The product contains allergens, please see the indications on the label.
- Origin: Bulgaria.
Spelt is a type of wheat that has been cultivated for millennia. It is the ancestor of modern wheat and has a denser shell and a higher content of fiber, protein, vitamins and minerals. It contains less gluten than modern wheat, making it more tolerable for people with gluten sensitivity. Due to the richness of fiber, spelled is great for digestion, lowering cholesterol and maintaining a healthy weight. it has a slightly nutty flavor and is very versatile. It can be used in a variety of dishes, including salads, soups, stews and side dishes.
