Description
Turskish Bulgur - rich source of vitamins and minerals
- Preparation time: 3 – 5 minutes.
- Storage: in a dry and ventilated place, protected from direct sunlight.
- Cooking tip: Rinse well and cook in a castor:water ratio (3:1).
Health benefits of bulgur
The low fat content and lack of cholesterol in the composition of bulgur make it recommended for cardiovascular diseases. Its amino acids participate in the production of collagen, which makes the skin young, smooth and elastic. The phosphorus in it promotes normal metabolism and good brain function, increases the speed of muscle contractions. The B vitamins are responsible for the normal functioning of the nervous system. Consumption of bulgur lowers blood pressure and helps in the treatment of diabetes. The fibers in it significantly facilitate digestion and support intestinal activity.
