Brown rice

• Preparation time: 40 minutes.
• Cooking tip: Wash several times for faster cooking. Boil in water at a ratio of 1:2-2.5 (rice:water)
• Gluten-free: Suitable for people with different dietary preferences.
• Origin: Bulgaria.

Brown rice is unrefined rice that has had its outer husk removed, but the bran and germ are still intact. It is higher in fiber, vitamins B, minerals (such as magnesium and selenium), and has a lower glycemic index than white rice. It has a slightly nutty flavor and chewy texture, and takes longer to cook. It is suitable for healthy eating and a balanced diet.